HAPPINESS!! Meditation Podcast
Happiness is the name of the game when it comes to meditation. I mean, why else do it? Sure, you might med to “be more productive.” But isn’t that so you’ll be more efficient, and maybe make more money and maybe have more security so maybe you’ll….have more happiness.
All of us are THINKING about what we can DO to BE HAPPY. And it never works. Not getting the job, car, relationship, raise, candy or extra dessert. BUT THERE’S GOOD NEWS - Meditation flips the script! What does work? To JUST. GET. HAPPY. (More good news! Then, you can get the other stuff and actually enjoy it, knowing it’s not the source of your happiness — SWEEET!)
Here’s a PODCAST ABOUT HAPPINESS & it’s a group meditation that I recorded. You’ll hear some questions & answers. We meditate and you can med right along with us. AS IF YOU WERE THERE! Thanks, technology!