Meditation changed my life. I've taught meditation for over a decade which is astounding considering I'm a total smartass. I'm living proof that meditation works for everyone. And it's easy (or I wouldn't do it).
“Almost everything will work again if you unplug it for a few minutes, including you.” -- Anne Lamott
I'm glad to share with you how to meditate, why, and how it works. You can also listen to my podcast "Will U Med with Me?" where I teach writers and comics to meditate and you can med right along with us. I promise it's easy.
Please try meditation. Because I'd like the Trader Joe's parking lot to be a little less stressful.