Meditation changed my life. I've taught meditation for over a decade which is astounding considering I'm a total smartass. I'm living proof that meditation works for everyone. And it's easy (or I wouldn't do it).

“Almost everything will work again if you unplug it for a few minutes, including you.” -- Anne Lamott

I'm glad to share with you how to meditate, why, and how it works. You can also listen to my podcast "Will U Med with Me?" where I teach writers and comics to meditate and you can med right along with us. I promise it's easy.

Please try meditation. Because I'd like the Trader Joe's parking lot to be a little less stressful. 

Will U med with Me? A podcast where I teach comics to meditate, and then we meditate. You can listen here and med along with us. Fun! 

Will U med with Me? A podcast where I teach comics to meditate, and then we meditate. You can listen here and med along with us. Fun! 

Here's the first meditation I taught on the podcast with legit rock star Kay Hanley of Letters to Cleo. She's the coolest!!! Listen & meditate a few minutes with us. 

Here's the first meditation I taught on the podcast with legit rock star Kay Hanley of Letters to Cleo. She's the coolest!!! Listen & meditate a few minutes with us

Proving I'm legit, one picture of me & Deepak Chopra at a time. 

Proving I'm legit, one picture of me & Deepak Chopra at a time.